life can be hard sometimes….

Why do I feel alone?

Finding your way when everything is new can leave you feeling less sure of yourself. Counselling can quickly help you re-connect to the strengths that will help you along the way.

Why am I so stressed?

When things that felt in control don’t anymore, it may be time to learn new ways to tame worry, depression or self-doubt so that you can stay on track.

Why can’t we get along?

Image result for family arguments

Sometimes things get in the way of good relationships and we need to figure out the roots – like developmental changes, trauma or loss – to find our way to good resolution

but things can be better…

I am a Registered Psychotherapist with advanced training in:

  • cognitive behavioural therapy
  • narrative therapy
  • solution focussed therapy
  • trauma treatment
  • family therapy and mediation
  • emotional and behavioural regulation

“better” may be one conversation away

Robert Young, RP 613-583-0475